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Mailing List>
LAST CALL - Nutrition Workshop - 3 Sundays
March 11, 2008
Nutrition Workshop with Linda Patterson - 3 Sundays
March 16 and April 20th and June 29th 2008.
10:00am. - 5:00pm.
Food is the foundation of our health, energy and who we
are. It is used as our building blocks and our most
powerful preventative medicine. Our diets can promote
longevity, deter cancer and accelerate Healing.
We are the most overfed and undernourished. Obesity has
become a global epidemic and is linked to all the major
causes of chronic illness and death in this country
(cancer, heart disease, diabetes). It’s estimated that 40%
of our society suffers from this disease and this number is
expected to increase to 75% within the next decade. It’s
become necessary to understand what causes this disease.
By learning what ingredients in our food promote obesity
and how to identify them will help us to make healthy,
educated choices. This course is designed
to help participants identify their deficiencies, food
allergies, addictions, and the control they have over us.
This insight enables us to identify these issues in our
clients as well, making it possible to offer another level
of service to those looking for a healthier path. This
course will also clarify the changes needed to attain a
complete and well balanced diet and impart the importance
of every vitamin, mineral and amino acid.
Discover how to choose the best foods for your body,
lifestyle, family history and health goals. We live in a
new era of food; our markets are filled with cloned
animals, hidden toxins and genetically modified organisms,
making up 75% of processed foods. It’s become imperative
to educate our selves in order to remain healthy and know
what is needed to maintain and enhance our physical, mental
and emotional bodies.
This course covers:
Water: It’s importance, The differences in filtration
systems, Contaminants, The difference between hard and
soft, Mineral waters and their differences, The truth
behind bottled waters, The dangers of drinking distilled
water.
Vitamins: Fat soluble and water soluble, Functions,
Sources, Fragility, Symptoms of excess, Symptoms of
deficiency, Required daily intake.
Minerals (macro and trace): Functions, Sources, Fragility,
Symptoms of excess, Symptoms of deficiency, Required daily
intake, Which complement each other, Which should be
avoided together, Other absorption blockers.
Proteins: Functions, Sources, Problems with excess,
Problems with deficiencies, Required daily intake, Amino
acids, Protein complementary.
Carbohydrates: Functions, Sources, Problems with excess,
Problems with deficiencies, Suggested daily intake,
Monosaccharides, Disaccharides, Starches, Soluble and
insoluble fiber.
Lipids: Functions, Sources, Problems with excess, Problems
with deficiencies, Saturated fats, Monounsaturated fats,
Polyunsaturated fats, Triglycerides, Cholesterol LDL and
HDL, Hydrogenated oils, Diseases linked to fat.
Nutritional needs for: Infants, Childhood, Adolescence,
Adulthood, Pregnancy, Menopause, Anti-aging (40+), Aging
(65+), Immunity, Allergies, Weight loss, Weight gain,
Detoxification.
Specialty diets: The Weston Price philosophy, Eating right
for your blood type, Vegetarianism, Macro biotic, Raw
foods.
Animal feed: What is permitted, What remains throughout the
processing procedure, Mad cows disease in the market place,
Processing plants, Genetically engineered animals, Cloned
animals.
Genetically modified organisms: What they’re crossed with,
What remains throughout the processing procedure,
Environmental impact, What foods to avoid, Where GMO’s are
most commonly found, Potential hazards, Contamination of
organics, Loss of agricultural diversity, Ethics, The
Frankin foods of the future.
Fasting / Cleansing: Hazards and benefits, Who should and
should not, What to expect, When to stop, Introducing
solids, Benefits of fresh juices, Examples.
Reading Labels: Identifying hidden calories, Identifying
hidden toxins, Identifying hidden GMO’s, Things to avoid.
BMI (body mass index): What it is, Determining BMI, What is
healthy.
March 16, April 20th and June 29th 2008. 10:00am. -
5:00pm.
Class Fee: $325.00
Register Now!
The Sandwich Village Herb Shop
126 Rte. 6A, Sandwich MA 02563
508-833-1933
www.sandwichvillageherb.com
Brightest Blessings,
Michelle
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